Saturday, December 3, 2011


My recent trip to the Bahamas was exactly what I needed. A little time with some island life. Although the Bahamas is extremely similar to Miami (tourists everywhere) it was nice to see the attitudes of the people who live there. They are truly humble people who enjoy their lifestyle. While there, I also was able to partake in a Sivananda yoga class at an Ashram. I had to take a little boat to get over to the retreat at 830am which made the start of my day already beautiful. The class took place on a little deck right on the beach. It was beautiful. Sivananda is very different from what I typically practice (Ashtanga) but it was nice to try something new. The energy and the scenery made it all worth it. 

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